The Benefits of Blue Space: Wellbeing, Waterside Living and Life Near the Thames

Who hasn’t dreamed of waking to the sound of waves lapping the shore or a rush of river water passing by the window? Enjoying the great outdoors and interacting with the physical environment around you is good for your wellbeing. We all know about the benefits of ‘green space’. How much do we really know about ‘blue space’?

What Is Blue Space and Why Does It Matter?

Blue space refers to any area of water that is often considered during urban planning and development. Similarly, green space would refer to parks, forests or green areas.

Any area that we humans can explore in close proximity to the water (be it the sea, lakes or rivers) counts as blue space. Our planet is made up of around 71% water and the UK is surrounded by the wet stuff. There’s plenty of it to go around and there are endless opportunities to live on or near water in the UK. What’s more, there are plenty of health and wellbeing benefits that come with spending time in aquatic environments.

The Health and Mental Wellbeing Benefits of Blue Space

Proximity to ‘blue space’ – sea and coastline, rivers, lakes, canals – is associated with many positive benefits such as less polluted air and more vitamin D boosting sunlight. People who live near water also tend to be more physically active. That’s not only sailing, they walk and run more too.

Research from the University of Exeter found that people living within one kilometre of the coast were 22% less likely to experience symptoms of mental health disorders than those living further inland. This supports wider evidence showing that even short periods spent in natural environments, particularly near water, can significantly improve mood and overall wellbeing.

Ways to Live Near Blue Space in the UK

A sea view is the eternally popular choice for living near blue space. Be that on the sea front in a coastal town or on the edge of a remote cliff. There are so many other great options to explore.

House boats can give you the best of both worlds. A permanent residence in a great location, right on the water. Canal boats give you the freedom to move on whenever the mood may take you. Although, unless you stump up for a permanent mooring (which you can only buy for a year at a time), you’ll be a water nomad.

There are over 2200 miles of canals and rivers to explore in Britain, which means there’s an abundance of waterside properties from which to get your aquatic fix. However, be prepared to pay a premium – and that’s only if you can get your hands on one in what is a very competitive market. You’re not the only one who has discovered the psychologically restorative effects of water!

Perhaps you’re looking for a weekend bolthole by the water to de-stress and unwind from the daily grind. You could head to the Lake District or the lochs of Scotland to capture some splendid isolation. Or maybe you fancy somewhere close enough to the city that you can switch between two properties at will. Even a leisure base from where to indulge in your favourite outdoor activities. A home on the banks of the Thames could be just the ticket – but be prepared to pay the big bucks for bricks and mortar in the most idyllic spots.

Waterside Living Near London: Blue Space in Windsor

There are alternatives to traditional coastal living, including exclusive waterside developments that offer the same restorative benefits of blue space without the challenges of remote locations. Windsor Lodges at Racecourse Marina is one such destination, set beside the River Thames just 30 miles from London.

This contemporary development features high-quality two and three-bedroom lodges, thoughtfully designed to maximise the marina setting, open views and connection to the water. Residents benefit from a peaceful environment alongside easy access to outdoor pursuits, riverside walks, boating and a wide choice of leisure activities. The surrounding area is also well known for its vibrant food scene, with excellent restaurants and pubs contributing to a thriving local culture.

A holiday home at Racecourse Marina offers the best of both worlds: modern, luxury accommodation in a tranquil waterside location, combined with the proven wellbeing benefits associated with time spent near water.

If you are looking to enhance your health, happiness and overall quality of life, a weekend bolthole by the water could be the ideal solution. To find out more about available plots or to arrange a viewing, get in touch with the Racecourse Marina team and experience the benefits of blue space for yourself.

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For further insight into the growing research around blue space and wellbeing, national media such as The Guardian have explored how access to water can positively influence mental health and everyday life.

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What is blue space and why is it good for wellbeing?

Blue space refers to environments that feature water, such as rivers, lakes, canals and coastlines. Research shows that spending time near water can help reduce stress, improve mood and encourage physical activity, making it an important factor in overall wellbeing.

Are there blue space locations in Windsor?

Yes. Windsor is home to several blue space environments, including stretches of the River Thames, marinas and waterside walkways. These areas offer peaceful settings for walking, boating and relaxing close to nature.

What are the health benefits of living near water?

Living near water is associated with lower stress levels, increased physical activity and improved mental health. Studies suggest that proximity to rivers or coastlines can help people feel calmer, more focused and generally happier.

Can you enjoy waterside living close to London?

Absolutely. Windsor is around 30 miles from London and offers the benefits of waterside living without the isolation of coastal or rural locations. It combines access to nature with excellent transport links and local amenities.

Where can I experience blue space in Windsor?

Areas around the Thames and Racecourse Marina provide easy access to blue space, with scenic views, riverside walks and opportunities for outdoor leisure, making them ideal places to unwind and reconnect with nature.